© 2023 by Fitness Coach. Proudly created with Wix.com

18.1 CrossFit Open

February 23, 2018

18.1 workout 

 

8 Toes 2 bar 

10 DB Clean and Jerks 

14 calorie row 

 

20:00 min AMRAP 

 

 

Consistency is key! Real food no supplement bull crap, just food and consistent workouts! 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Monday

December 10, 2017

1/1
Please reload

Recent Posts

November 12, 2019

November 8, 2019

October 28, 2019

October 21, 2019

October 15, 2019

October 14, 2019

September 30, 2019

September 28, 2019

September 26, 2019

September 23, 2019

Please reload

Archive