15 broad jumps
15 cal row / 1 min bike
15 overhead squats with plate 25/15#
3 rounds not for time for fluid movement steady pace to get warm
gradually build up rounds
Strength / Skill
10 min EMOM
Cleans at 80% of your 1 rep max
Your goal is to not miss and get better and better as your sets climb
3 rounds for time
50 Wall balls 20/14#
10 Toes 2 bar
Every 90 seconds perform 2 burpee broad jumps
What do you think 18.1 is?
Don't forget Friday Night Lights start Friday so heat sign up starts at 5:30 and 1st heat will start at 6. If you can judge please let us know! We are excited to see how everyone does this year! Good luck and have fun.
18.1 Theme is Tie-Dye. Please participate so we can have awesome pictures!