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Tuesday

February 20, 2018

Warm up 

7 min 

7 goblet squats 

7 cal on rower or :30 sec on bike 

7 push ups strict (knees if scaled)

** Move around doesnt have to in order, get sweaty and heart pumping**

 

Strength / Skill

Back Squats 

5 x 2 @ 85%

 

Workout 

21-15-9

 

Squat cleans 155/105#

Hand stand push ups 

 

for time 

 

 

 

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