© 2023 by Fitness Coach. Proudly created with Wix.com

Saturday

February 17, 2018

Partner Snatch complex 

 

Between your team you will perform a max snatch complex between the team for a total weight. 

 

Complex 

Snatch + Hang snatch

 

Must stand up and complete the snatch 

 

25 minute cap to build a combined weight 

 

Rest 5-7 minutes 

 

Each partner must complete 1 round of each 

 

5 Dead lifts 155/105#

5 burpee box jumps overs 

 

10 power cleans 

10 burpee box jumps overs 

 

15 shoulder to over head 

15 burpee box jumps overs 

 

For time 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Monday

December 10, 2017

1/1
Please reload

Recent Posts

December 11, 2019

December 10, 2019

November 12, 2019

November 8, 2019

October 28, 2019

October 21, 2019

October 15, 2019

October 14, 2019

September 30, 2019

September 28, 2019

Please reload

Archive