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Tuesday

February 13, 2018

Happy Birthday to our PM girl SAM! She is a stud in the gym and outside! Hope you have a great birthday! Buy of burpees for your class! 

 

Warm up

Coach Led

 

Pillar Prep

1000m row (Time trial)

 

Workout 

14.2 CrossFit Games workout

 

Every 3 minutes:

  • From 0:00-3:00

  • 2 rounds of:

  • 10 overhead squats

  • 10 chest-to-bar pull-ups

  • From 3:00-6:00

  • 2 rounds of:

  • 12 overhead squats

  • 12 chest-to-bar pull-ups

  • From 6:00-9:00

  • 2 rounds of:

  • 14 overhead squats

  • 14 chest-to-bar pull-ups

 16, 18, 20… Until you fail to complete 2 rounds.

Men: 95 lbs, 43 kg

Women: 65 lbs, 29 kg

Score:

Number of reps completed.

 

Happy Birthday Sam! 

 

 

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