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Monday

February 12, 2018

Warm up 

Pillar prep 

 

Strength / Skill

Dead lifts 

1 x 5 @ 65%

1 x 5 @ 70% 

1 x 3 @ 75#

1 x 3 @ 80%

 

Workout of the day 

 

18.0 CrossFit Games Open workout 

 

21-15-9 

 

Single arm dumbbell snatch 

Burpees over the dumb bell 

 

For time 

 

Big DAWG Joel pulling an easy 495# Dead lift.  Just Saying! 

 

 

 

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