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Saturday

February 10, 2018

Team work makes the dream work! 

 

100-80-60-40-20-10
Burpees
Wall balls 20/14#

While partner works other partner will hold a Deadlift
225 / 195 #

Partners can split however. Bar has be held in order for partner to work.  

 

Don’t forget our Clinic is at 12 noon. We look forward to seeing you there!

 

 

Tonya our 5 am motivator ! 

 

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