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Wednesday

February 7, 2018

Warm up 

8 min EMOM

200m row 

5 burpees 

Rest 1 min x 3

 

Strength / Skill 

Back Squats

10 x 3 85%

 

Conditioning 

3 min AMRAP 

8 Thrusters 

8 box jumps 

Rest 1 min 

2 min amrap 

4 Thrusters 

4 box jumps 

Rest 1 min 

As many as unbroken T2B x 1

 

Tina Miller aka Miller aka She strong aka Coach Miller. She pulled a whopping 305# sumo! She is also a teacher, coach, mentor! She played Volleyball at UMHB. She’s an amazing person inside and out! Keep it up Miller

 

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