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Monday

February 5, 2018

Warm up 

200m row 

10 Bulgarian squats per leg 

10 A skips 

 

Mobility 

:30 second hold hip stretch 

:30 second hold upward dog 

:30 second hold child’s pose 

X 2

 

Barbell 

Back squats

4 x 9 @ 70% of 1 Rep max 

 

Conditioning 

21-15-9 

KB swings 70/53#

Burpees 

For time 

 

 

After injuring her back she’s back at it! Building a stronger back than before🏋🏽‍♀️ Good Job Sam!

 

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