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Thursday

February 1, 2018

Warm up 

Coach led 

 

Strength / Skill

 

Set a 1 Rep max Deadlift 

 

Workout 

 

8 min AMRAP

 

12 each

 

Front squats 135/85#

Ab mat sit ups 

HR push ups 

Power cleans 

 

 

Check our kid athlete G-Dog Deadlift PR 140#

 

 

 

 

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