Strength / Skill
4 x 4 start at 65% and climb nothing over 80%
4 rounds of
15 Toes 2 bar
15 KB swings 70/50#
Joel has had a rough year losing his grandfather and finding it hard to fuel his drive to stay at it in the gym! He has found a new motivation to not be his old self! He PRd his deadlift and set the heaviest in the gym today with 495# good job buddy!