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Tuesday

January 23, 2018

Warm up 

Coach led 

 

Strength / Skill

Back Squats 

4 x 3 @ 85%

 

Workout 

12 Dead lifts 95/65# (UB)

8 Hand power cleans (UB)

6 Overhead Squats 

 

3 rounds for time 

 

Community workout at our gym in Heights ! It’s nice and toasty there! 😉

 

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