* Mobilize and Stabaloze the shoulder*
Strength / Skill
5 sets of 2 starting at 65%
Workout of the day
6 Thrusters 95/65#
6 chest to bar pull ups
- if you can’t perform CTBPU perform pull ups, then box jump pull ups* remember key is range of motion* quality of movement*
Rebecca getting some CTB PU work in at 5am!