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Friday

January 5, 2018

Warm up 

Coach Led 

 

Strength / Skill

Front squats 

5 x 3 

Build your heaviest 3 reps 

 

Workout 

15 wall balls 20/14#

10 KB snatches 53/35#

5 burpees 

5 x with a 12:00 cap

 

Devin and Chubba are blessed with a baby boy due next month! Congrats guys! God bless you guys! We are excited to meet V3 when he arrives!

 

 

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