© 2023 by Fitness Coach. Proudly created with Wix.com


January 4, 2018

Warm up 

Coach Led 


Strength / Skill 

The “Gaga complex” - if you don’t know what “Gaga” means look it up it’s a word from Guam.


Power clean + Fronts squat + Push Press + Jerk


Build your heaviest complex in 13 minutes 



10 overhead squats 135/85#

20 Air squats (these aren’t a throw away movement) do them right and virtuous)

30 box jumps 


10 min cap 




Results come from being consistent. The best way to be consistent is to stop all the non sense, have no excuses, and have a support system like a great gym who won’t let you fall off the wagon! 

This is one of our girls who makes time for herself no matter how busy she gets! Good job! 








Share on Facebook
Share on Twitter
Please reload

Featured Posts


December 10, 2017

Please reload

Recent Posts

December 11, 2019

December 10, 2019

November 12, 2019

November 8, 2019

October 28, 2019

October 21, 2019

October 15, 2019

October 14, 2019

September 30, 2019

September 28, 2019

Please reload