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Thursday

January 4, 2018

Warm up 

Coach Led 

 

Strength / Skill 

The “Gaga complex” - if you don’t know what “Gaga” means look it up it’s a word from Guam.

 

Power clean + Fronts squat + Push Press + Jerk

 

Build your heaviest complex in 13 minutes 

 

Workout 

10 overhead squats 135/85#

20 Air squats (these aren’t a throw away movement) do them right and virtuous)

30 box jumps 

 

10 min cap 

 

 

 

Results come from being consistent. The best way to be consistent is to stop all the non sense, have no excuses, and have a support system like a great gym who won’t let you fall off the wagon! 

This is one of our girls who makes time for herself no matter how busy she gets! Good job! 

 

 

 

 

 

 

 

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