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Jan 02 2018

January 2, 2018

Warm up

Coach led 

 

Back Squats 

8 @ 70%

6 @ 75%

10 @ 70%

6 @ 70%

4 @ 85%

 

Workout 

21-15-9 

Thrusters 95/65#

KB swings 53/35# 

For time 

 

 

 

 

 

 

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