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Tuesday

December 19, 2017

Warm up 

Coach led 

 

Strength / Skill 

Push press 

6 X 3 @ 70% of your 1 rep max 

 

Workout 

15-10-5 

Double unders

Pull ups 

Overhead squats 95/65#

Kettle bell swings 53/35#

 

Retired Col. Phil Lunt is a beast! He is in the best shape of his life. One of his goals is to compete in the CrossFit open Rx'd (not scaling any movements) in 2018! 

 

 

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