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Hump day

December 20, 2017

Warm up 

Coach led 

 

Strength + Skill 

Front squats 

5 X 4 @ 85%

 

Hand stand push ups (strict)

12-10-8-6

 

Perform the HSPU as a superset 

 

Workout 

1 round for time 

10 burpees 

30 dead lifts 225/135#

60 wall balls 20/14#

10 burpees 

15 dead lifts 

30 wall balls 

 

15:00 cap

 

Our girl Sam this chick is one bad ass! She always pushes and has a motor like a big block Ford! 

 

 

 

 

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