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Thursday

December 14, 2017

Warm up

Coach led 

 

Strength / Skill

10 sumo deadlift high pull x 3 sets 

Using a Barbell 95/65#

 

 

Workout

 

 10 min AMRAP

 

5 burpee box jumps 

10 power cleans 185/135#

15 pull ups 

 

 

 

Another one of our #fitmamas Marcy killing the clean and jerks! 

 

Don’t forget our Christmas party! 

 

Whose got the ugliest sweater ?! 

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