Thursday

Warm up

Coach led 

Strength / Skill

10 sumo deadlift high pull x 3 sets 

Using a Barbell 95/65#

Workout

 10 min AMRAP

5 burpee box jumps 

10 power cleans 185/135#

15 pull ups 

Another one of our #fitmamas Marcy killing the clean and jerks! 

Don’t forget our Christmas party! 

Whose got the ugliest sweater ?!