Thursday
December 14, 2017
Warm up
Coach led
Strength / Skill
10 sumo deadlift high pull x 3 sets
Using a Barbell 95/65#
Workout
10 min AMRAP
5 burpee box jumps
10 power cleans 185/135#
15 pull ups

Another one of our #fitmamas Marcy killing the clean and jerks!
Don’t forget our Christmas party!
Whose got the ugliest sweater ?!
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