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Sunday aka recover

December 10, 2017

Use today to recoup mentally and physically 


Here are some awesome ideas to recover and get ready if you live a hectic life.


1.) Meal prep 


2.) Get gym bag ready and pick out gym clothes for the week. 


3.) Plan our the week, we all know it doesn’t go as planned as always but planning can get you ready for anything you might come against. 


4.) Pick your days wisely 


5.) Have a back up to all the plans you might have! 


6.) Last and most importantly ... RELAX!!! 

Chill out it’s Sunday, watch football, bbq some food, read a book, and just chill out! 













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