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  • Coach Ben

Tuesday workout


Warm up

Coach Led

SNATCH PREP


Strength

10 min EMOM

2 snatches @ 80% of your 1RM

*if 80% feels like the earth, good it should*


Conditioning

5 rounds

10 overhead lunges (95/65)

10 toes 2 bars

10 burpees over the barbell

For time




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