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  • Coach Ben

Tuesday

Warm up

Coach Led


Strength / Skill

a1) push jerks

a2) bent rows

x 3 sets rest 90a btw sets

use same weight across all sets



Workout of the Day (WOD)

12 min amrap

20 alt DB snatches 50/35#

10 squat cleans

10 hang snatches 135/95#




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