Coach BenJul 21, 20201 min readTuesday Warm upcoach led strength / skillsl glute bridge front squats3 sets Conditioning 15 min amrap 6 squat cleans 155/105 10 burpees 10 burpees box jump step downs 11 views0 comments
Warm upcoach led strength / skillsl glute bridge front squats3 sets Conditioning 15 min amrap 6 squat cleans 155/105 10 burpees 10 burpees box jump step downs