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  • Coach Ben

Tuesday

Warm-up

10 jumping jacks

5 burpees

3x NFT


Skill

Deadbug floor angels

https://youtu.be/2zNom4qg6JI

4 x 10 reps

rest 60s between sets



Conditioning

Ascending reps in multiples of 2's 2-4-6-8-10..etc.... with a 15 min CAP overhead squats (use an object, not a bar) jumping lunges pulsing supermans crunches add each rep as 1 point No equipment version 2-4-6-8-10..etc.... with a 15 min CAP air squats jumping lunges pulsing supermans crunches




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