Coach BenMar 241 min readTuesdayWarm up Refer to yesterday Strength / SkillHollow hold + Pike ups 30 sec + 5-7 pike ups Conditioning (MBA)30 Min AMRAP16 alt mountain climbers 16 alt curtsy squats 16 jumping jacks 10 deck squats 10 HR push-ups 21 views
Warm up Refer to yesterday Strength / SkillHollow hold + Pike ups 30 sec + 5-7 pike ups Conditioning (MBA)30 Min AMRAP16 alt mountain climbers 16 alt curtsy squats 16 jumping jacks 10 deck squats 10 HR push-ups
