Coach BenOct 12, 20201 min readTuesdayWarm up Coach Led Strength / SkillDeficit HS push up max depth Build a 1RM Workout of the day 50-40-30-20-10 Double undersKettle Bell swings 53/35# 20 views0 comments
Warm up Coach Led Strength / SkillDeficit HS push up max depth Build a 1RM Workout of the day 50-40-30-20-10 Double undersKettle Bell swings 53/35#
