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  • Coach Ben

Tuesday

Warm up

5 min jog or brisk walk

+ stretch


Skill

plank with shoulder touches https://youtu.be/wcKyqAMqueQ


4 x 10-12 alt taps

rest as needed btw sets


Conditioning

400m run 🏃🏽 @ 80% sustainable effort

run to heart rate and not time.

x 6 sets track all splits log them






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