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  • Coach Ben

Thursday

Warm up

Coach led


Strength / Skill

Build a 3RM squat clean

coach notes: not touch and go. Treat each rep and a single rep so reset and attempt.


Workout of the day

400m run

40 alt pistols (single leg squats)

60 KB swings (choose weight)

40 alt pistols

400m run


For time


Coach notes on WODIFY





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