Coach BenNov 19, 20201 min readThursdayWarm up coach led strength / skill deadlift 6 x 1 @92% or higher workout of the day 12 min cap 15 rounds 10 step ups 24/20” 5 burpees 5 KB goblet clean 70/53 lbs. 10 views0 comments
Warm up coach led strength / skill deadlift 6 x 1 @92% or higher workout of the day 12 min cap 15 rounds 10 step ups 24/20” 5 burpees 5 KB goblet clean 70/53 lbs.
