Search
  • Coach Ben

Thursday

Warm up

coach led


strength / skill

deadlift

6 x 1 @92% or higher


workout of the day

12 min cap

15 rounds

10 step ups 24/20”

5 burpees

5 KB goblet clean 70/53 lbs.







10 views0 comments

(254) 278-9532

©2019 by Beyond Limits. Proudly created with Wix.com