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  • Coach Ben

Thursday

Warm up

Coach Led


Strength / Skill

Time trial Row 2k


W.O.D

“Running Karen”


150 Wall balls shots

Males - 20 lb. to a 10’ target

Females - 14 lb. to a 9’ target


Penalty - 200m run 🏃🏽 when you drop the ball.

For time




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