Search
  • Coach Ben

Thursday

Warm-up

2-3 x to your liking of "warm" 200m run / 30 jumping jacks / 30 mountain climbers + 10 extreme lunges (stretch) 10 cat cows 20-30 seconds hamstring stretch 20-30 seconds bottom squat position hold


Conditioning


EQUIPPED VERSION

50-40-30-20-10

hand-release push-ups

box jumps or step-ups

push press 45/35# (empty bar)


NON-EQUIPPED VERSION

50-40-30-20-10

- push-ups of any variation to your skill level.

- step-up on anything higher than knee height; if you do not have anything to step up on lunges in place would suffice push press anything you can grab with both hands like a backpack, sandbag, a small child (j/k), broomstick. Use your imagination.


Do this for time. You will push hard and feel the burn try to minimize rests and push the threshold a bit. BUT DO NOT FAIL. FORM OVER INTENSITY!


HAVE FUN! STAY HEALTHY! LIVE LONG!











96 views2 comments
 

(254) 278-9532

©2019 by Beyond Limits. Proudly created with Wix.com