• Coach Ben

Saturday (recovery)

Things to do on the weekend!

- ROMWOD / Yoga; You can youtube some videos and check it out.

- Read 10 pages of a book sitting up and in a quiet room.

- Take a 30-45 min walk (depending on the weather)

- Bike, row, or swim for 20-45 min of low heart rate training.


Do not overthink this. You do not have to do all 3 meals every day. Start small. Maybe just lunch if you work and/or maybe dinner. Set yourself up with small success when it comes to the big picture. Little tasks will build consistency and then a habit.

Click on PN link for more in-depth information. If you need help or advice please message on the website.


This is very overlooked and can help with stress and success inside and outside of the gym.

Here is a great article from OPEX HQ on why you aren't sleeping well. Please read!


With most places with "shelter in place" and it is a weird time today with the COVID-19 virus still peaking. Check this article out from OPEX HQ and how to keep on track while at home.

Upcoming week

We will be having ZOOM classes on workouts, instructionals on mechanics, and ROMWOD. Some will be members only and some will be open to the public. Please stay tuned.

Finally, we want to thank you for all your support from our members and our loyal blog followers. We will get through this together. If you need any help or advice on anything fitness or nutrition please do not hesitate to ask via email. Please be safe and we look forward to the day that we can live normal again!

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