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  • Coach Ben

Saturday

PARTNERS PARADISE

For time:

One round each:

  • Partner A performs 50 KB swings while Partner B holds a Handstand. Switch. If handstand is broken, perform 5 burpees each before continuing.

  • Partner A performs 50 box jumps while Partner B holds a 45lb/25lb plate overhead. Switch. If the overhead position is broken perform 5 burpees each before continuing.

  • Partner A performs 50 Sit-ups while Partner B holds the bottom of a Squat. Switch. If the squat position is broken perform 5 burpees each before continuing.


  • Partner A performs 50 goblet squats while partner B holds a plank if plank is broken perform 5 burpees before continuing.


COACH NOTES:

Burpees are in sync 😎




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