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  • Coach Ben

Saturday

Warm Up

5 min jog

+ foam roll and stretch tight areas



Skill

be done post workout


2-3 min quadruped belly breathing

https://youtu.be/qkUyOfz-qr8




Conditioning

Each For Time @ sustained

800m run

50 Double Unders

+

Rest walk 5 min

+

400m run

75 Double Unders

+

Rest walk 3 min

+

200m run

100 Double Unders

+

Rest Walk 5 min

x 3 sets (from the top)




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