Coach BenNov 9, 20201 min readMonday ( start of Hero week)Warm up coach led strength / skill back squats 7 x 5 reps ascending weight rest between sets to ensure good form workout of the day “Kalsu” 100 thrusters for time EMOM perform 5 burpees 22 views0 comments
Warm up coach led strength / skill back squats 7 x 5 reps ascending weight rest between sets to ensure good form workout of the day “Kalsu” 100 thrusters for time EMOM perform 5 burpees
