Coach BenJun 22, 20201 min readMondayWarm upcoach led strength / skill back squats 5x5 @ 70%Conditioning 3 min amrap (4 sets / rest 1 min btw ea set) 2 burpees 4 hang power snatches 6 HR push ups 45 views0 comments
Warm upcoach led strength / skill back squats 5x5 @ 70%Conditioning 3 min amrap (4 sets / rest 1 min btw ea set) 2 burpees 4 hang power snatches 6 HR push ups
