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  • Coach Ben

Monday

This week concentrate on 5 min of something positive 😎😊 like 5 minutes of coffee alone, read a book, call a friend, yoga, or mediate!


WARM UP

Bullet proof shoulder


STRENGTH / SKILL

push jerks 5 x 2 tough reps

rest as needed


CONDITIONING

”DT”

12 deadlifts 155/105#

9 hang power cleans

6 shoulder 2 overheads


5 rounds for time





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