Coach BenJun 1, 20201 min readMonday Warm up coach led strength / skill back squats 5x3 @80% conditioning 20-15-10-5Wall balls Hand release push ups up downs for time 49 views0 comments
Warm up coach led strength / skill back squats 5x3 @80% conditioning 20-15-10-5Wall balls Hand release push ups up downs for time