Coach BenMay 18, 20201 min readMondayWarm-up Coach Led Strength / Skill12 min EMOM 3-5 power cleans @ tough weight (touch and go)Conditioning 10 kb cleans 20 burpees to a plate 15 double unders30 plate thrusters (45/25) 12 min AMRAP62 views0 comments
Warm-up Coach Led Strength / Skill12 min EMOM 3-5 power cleans @ tough weight (touch and go)Conditioning 10 kb cleans 20 burpees to a plate 15 double unders30 plate thrusters (45/25) 12 min AMRAP
