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  • Coach Ben

Monday

Warm up

Using a running clock

:15 seconds work

:30 seconds rest

for each movement

- Jumping jacks

- Lunges

- Yoga push ups

- Mountain climbers


Workout

12 min AMRAP

- 15 KB swings

- 15 Goblet squats

- 15 HR Push ups


Accumulate as many rounds as you can against a 12 min clock!




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