Coach BenNov 2, 20201 min readMondayWarm upcoach led strength / skill5 x 2 @ 90% drop to 80% for as many reps as possible in 1 set. workout of the day 50-40-30-20-10 air squats with 200m run between each set of squats 12 views0 comments
Warm upcoach led strength / skill5 x 2 @ 90% drop to 80% for as many reps as possible in 1 set. workout of the day 50-40-30-20-10 air squats with 200m run between each set of squats
