Coach BenSep 21, 20201 min readMondayWarm-up Coach Led Strength / Skill Front Squats 4 x 4 @ 80% of 1rm W.O.D 30-20-10 Toes 2 barWall Balls 20/14# 8-6-4Power clean and jerk @ 225/125# For time24 views0 comments
Warm-up Coach Led Strength / Skill Front Squats 4 x 4 @ 80% of 1rm W.O.D 30-20-10 Toes 2 barWall Balls 20/14# 8-6-4Power clean and jerk @ 225/125# For time