Coach BenAug 31, 20201 min readMondayWarm up coach led Strength / SkillBack Squat - build 1rm Conditioning Buy in - 75 double unders (once)then ...4 rounds of 5 power cleans 135/95# 10 toes to bar 10 AB mat sit ups 40 views0 comments
Warm up coach led Strength / SkillBack Squat - build 1rm Conditioning Buy in - 75 double unders (once)then ...4 rounds of 5 power cleans 135/95# 10 toes to bar 10 AB mat sit ups
