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  • Coach Ben

Monday

We hope you are practicing social distancing and being safe! We miss you all! If you are following the home workout post your times in the comments!


Conditioning

A1) Push ups @3010

3 x 8-10 reps

Rest 30 seconds

A2) Bicep curls (banded or bar)

3 x 8-10 reps

Rest 90 seconds

B1) Split squats

3 x 8-10 reps / leg @3010

Rest 30 seconds

B2) Glute bridge

3 x 8-10 reps @3010

Rest 90 seconds

C) Deadbugs

3 x 20 atl reps




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