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  • Coach Ben

Monday (03.23.2019)

Warm-up

5 ea side WGS (worlds greatest stretch) https://youtu.be/-CiWQ2IvY34

1 min seated straddle https://youtu.be/HZRZ18fDleg

1 min couch stretch (ea side) https://youtu.be/Fg-lwNBzVV8

10 alt scorpions https://youtu.be/uNDfgnWN2G0



Strength

Handstand hold

4 x 15-20 sec hold


Conditioning

A1) Push ups @3010

3 x 8-10 reps

A2) Bicep curls (banded or weighted) @3010

3 x 8-10 reps

rest 90s btw sets


B1) Split squats @3010

3 x 8-10 reps

B2) Glute bridge @1012

2 x 8-10 reps

rest 90s btw sets


C) Deadbugs

2 x 30 alt reps




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