Coach BenOct 91 min readFridayWarm up Coach Led Strength / SkillSumo Deadlifts 5 x 3 @ 80% of your conventional Workout of the Day 20 min AMRAP 5 wall balls 20/14#3 handstand push-ups 1 power clean 225/155# 9 views
Warm up Coach Led Strength / SkillSumo Deadlifts 5 x 3 @ 80% of your conventional Workout of the Day 20 min AMRAP 5 wall balls 20/14#3 handstand push-ups 1 power clean 225/155#
