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  • Coach Ben

Friday

Warm up

dance for 5 min be a kid or play with your kids


Strength / Skill

bench press

build a 2RM

then 4 x 6 reps at 75% if that 2RM


home version

push ups @3010

4 x max reps

rest 2 min btw sets


conditioning

30-25-20-15-10-5

burpee

pull ups


home version

bent rows with any weighted object

ring rows

supine chest to bar


don’t forget to check out our YouTube channel

https://youtu.be/KsmRWETeLUI

right now it’s our coach at home due to the COVID-19 we hope you are all safe and healthy!




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