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  • Coach Ben

Friday

Warm up ; Coach Led


Strength / Skill

Jerk (FTR) * athlete picks any jerk, split, power, or push jerk are allowed


5 sets of 3 @ 75-80% of your 1 rep max (jerk from the rack)


Conditioning

2RFT (rounds for time)

30 wall balls 20/14 lbs.

60 double unders (sub 180 singles)

30 sit-ups w/ wall ball


HARD 2 KILL (extra credit) * a baby panda dies when you don't do it*


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