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  • Coach Ben

9/11

Warm up

Coach Led


Strength / Skill

Handstand work


W.O.D

  • For Time

  • 2001 meter Run

  • 11 Box Jumps (30/24 in)

  • 11 Thrusters (125/85 lb)

  • 11 Chest-to-Bar Pull-Ups

  • 11 Power Cleans (175/115 lb)

  • 11 Handstand Push-Ups

  • 11 Kettlebell Swings (2/1.5 pood)

  • 11 Toes-to-Bars

  • 11 Deadlifts (170/115 lb)

  • 11 Push Jerks (110/75 lb)

  • 2001 meter Row



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